shereemaria Member

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  • metric ****ton of vegetables tiny bit of fruit as much meat as you can carry low-fat dairy products egg whites and a zillion flavours and spices because meat & veg can get old quick.
    in In need of food ideas please!! Comment by shereemaria December 2012
  • Seattlite here. Go tanning, take a buttload of vitamin d, drink lots of herbal tea (find a flavour that is sweet to you), take up lifting or cardio routine. That's it.
    in SAD carb and sugar cravings Comment by shereemaria December 2012
  • You can get the crappy Amazon video thing for $5. I use it and it is fine. (Just crappy that you have to log in to Amazon to play it, the videos are great.)
    in 30 day shred? Comment by shereemaria October 2012
  • Getting from zero to 5K is totally do-able in 4 weeks if you stay regimented and manage not to hurt yourself. If you *do* end up on the treadmill for your training, I suggest putting it at a small incline so when you do your out-doors 5K you won't be in for such a shock on the new terrain. 1-3% should suffice.
    in Runners??? Comment by shereemaria October 2012
  • I use one old/raggedy underwire/lift/regular bra underneath a normal sports bra. It's made all the difference. Something about being pushed up and down and the same time just keeps it all in place.
    in Ladies... please help. Comment by shereemaria October 2012
  • black drip coffee 1/2 cup egg whites flavoured with sriacha & nanami togarashi and hot salsa dumped on top that works out to about 75cal. i hate big breakfasts so this is perfect for me. :)
    in What did you have for breakfast? Comment by shereemaria July 2012
  • 30Day Shred is about the cost of a fancy Starbucks drink if you get it on Amazon Digital. I would call that no-risk. It's easy enough to get started (do the easy week with the mods if you need 'em) and hard enough to woop yr butt when you make gains. I heartily recommend.
    in What in-house work out plan/DVDs would you recommend? Comment by shereemaria July 2012
  • Another vote for Optimum Nutrition brand.
    in Whey Protein.....HELP! Comment by shereemaria July 2012
  • I friggin love it! I put it in everything. I do find the amount you get for the cost a bit disappointing however.
    in PB2 Comment by shereemaria July 2012
  • Everyone is different but here's my story: Moving from 250 to 200 at 22YO - some shrinkage, no sag Moving from 200 to 160 at 26YO - some shrinkage, no sag Moving from 175 to 150 at 31YO - holy **** just cut them off OMG OMG sad deflating balloons OMG gross ~ the end ~
    in Boobs after weight loss Comment by shereemaria July 2012
  • Heh. I put PB2 (low cal peanut butter powder) in my Fage sometimes. Good stuff. :D edit: jinx
    in Making PB last longer with greek yoghurt! Comment by shereemaria July 2012
  • You might be a person who does better on a lower carb diet (less than 100g/day, perhaps few on inactive days). I would research it a little bit, there are many, many different (yet similar [Atkins, Keto, Perricone, Zone, Primal, Paleo]) options and opinions out there. But for now, I would try try swapping out your…
    in Help...What am i doing wrong?! D: Comment by shereemaria July 2012
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