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Replies
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metric ****ton of vegetables tiny bit of fruit as much meat as you can carry low-fat dairy products egg whites and a zillion flavours and spices because meat & veg can get old quick.
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Seattlite here. Go tanning, take a buttload of vitamin d, drink lots of herbal tea (find a flavour that is sweet to you), take up lifting or cardio routine. That's it.
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You can get the crappy Amazon video thing for $5. I use it and it is fine. (Just crappy that you have to log in to Amazon to play it, the videos are great.)
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Getting from zero to 5K is totally do-able in 4 weeks if you stay regimented and manage not to hurt yourself. If you *do* end up on the treadmill for your training, I suggest putting it at a small incline so when you do your out-doors 5K you won't be in for such a shock on the new terrain. 1-3% should suffice.
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I use one old/raggedy underwire/lift/regular bra underneath a normal sports bra. It's made all the difference. Something about being pushed up and down and the same time just keeps it all in place.
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black drip coffee 1/2 cup egg whites flavoured with sriacha & nanami togarashi and hot salsa dumped on top that works out to about 75cal. i hate big breakfasts so this is perfect for me. :)
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30Day Shred is about the cost of a fancy Starbucks drink if you get it on Amazon Digital. I would call that no-risk. It's easy enough to get started (do the easy week with the mods if you need 'em) and hard enough to woop yr butt when you make gains. I heartily recommend.
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Another vote for Optimum Nutrition brand.
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I friggin love it! I put it in everything. I do find the amount you get for the cost a bit disappointing however.
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Everyone is different but here's my story: Moving from 250 to 200 at 22YO - some shrinkage, no sag Moving from 200 to 160 at 26YO - some shrinkage, no sag Moving from 175 to 150 at 31YO - holy **** just cut them off OMG OMG sad deflating balloons OMG gross ~ the end ~
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Heh. I put PB2 (low cal peanut butter powder) in my Fage sometimes. Good stuff. :D edit: jinx
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You might be a person who does better on a lower carb diet (less than 100g/day, perhaps few on inactive days). I would research it a little bit, there are many, many different (yet similar [Atkins, Keto, Perricone, Zone, Primal, Paleo]) options and opinions out there. But for now, I would try try swapping out your…
