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That was wonderful!
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I'm about 5'7, and at 140 lbs I'm a US 5/6 (sorry, i don't know the UK size for that). Although everyone is different, as the poster above said, but I hope that helps!
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A whole avocado has almost 1,000 mg of potassium. Also, coconut water is available at stores like Whole Foods but is expensive.
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I'm not really sure that's accurate, and I don't think that is the one the US Navy uses...... I think this one is much better: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
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Weight tends to naturally fluctuate by about 1-3 pounds each day. I don't think you should be too worried about small fluctuations like that, or even the number on the scale. Try to measure your success by how your clothes fit, how your body looks in the mirror, and especially how you feel throughout the day; if you want…
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You should consider eating more calories, 900-1200 is nowhere near enough (especially if you are exercising hard every day). Your body needs energy to thrive and that's exactly what calories are--energy. If you deprive your body of what it needs it will grasp onto everything it can to maintain the weight you are at; your…
