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A couple of words about hypnotherapy as someone who has gone through it, and contrary to what you might think (and I thought) you never lose consciousness; you are aware all the time and a good hypnotherapist would tell you that you can stop the process if you feel uncomfortable. It is just a relaxation technique that can…
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Hi I am Salma, I live in Lebanon (yes.. where George Clooney's fiancee is from :) ) I joined MFP ages ago but have been on and off my walking and diet program. I never joined any groups or posted before, but I am hoping that by doing so, I will get the umph to lick my weight issue for good this time. When I am on the…
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I have binged before when I was younger.. Honestly, although I have fallen off the wagon and regained most of the weight I had gained, it was not because of binging. I have had a weight issue all my life. I lose and gain and I have to always watch what I eat. Hypnotherapy worked really well to completely stop binge eating.…
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Amazing.. and very inspiring. Today I start my own journey. I hope that I will be able to do half as well as you in a year's time! Well done, and happy anniversary.
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Hi, I have just re-started (form the umpteenth time). I had lost around 7 Kgs (around 16 Lbs) since January, and was walking for one hour 5 times a week, only to fall off the wagon and gain 5 Kgs back. in less than 2 months. It is very disheartening, but if you've done it once, you can do it again. I have found that…
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Hi, I just started today. My aim is to stick to 1200 cals/day (more or less). I need to lose 15 Kg (I think around 36 lbs). It seems insurmountable from where I stand, but I intend to do it and stick to it. I have lost and gained over 25 kg several times over my 53 years. I am hoping this time will be for good. It still…
