hokirayo

bump

hokirayo / hollye Goal weight on June 30th :203 6/01: 209 6/04: 208.8 6/11: 208.4 6/18: 6/25: 6/30: congratulations!

bump

hokirayo / hollye Goal weight on June 30th :203 6/01: 209 6/11: 6/18: 6/25: 6/30: Thanks so much for doing this in light of all that's going on in your life!

96'-99. the 2000-ies were a total bust.

Name/ real name: hollye/hokirayo Goal weight on May 31st :205.6 5/01:210.6 5/07: 210.6 5/14: 210.4 5/21: 209 5/28: 209 (dang it all to heck!) 5/31: if there's a june challenge, please save a spot for me! thanks!

bump.

never. in my mind, i'll always be a fat kid.

Name/ real name: hollye/hokirayo Goal weight on May 31st :205.6 5/01:210.6 5/07: 210.6 5/14: 210.4 5/21: 209 5/28: 5/31: oops! sorry i'm late!

Name/ real name: hollye/hokirayo Goal weight on May 31st :205.6 5/01:210.6 5/07: 210.6 5/14: 210.4 5/21: 5/28: 5/31:

Name/ real name: hollye/hokirayo Goal weight on May 31st :205.6 5/01:210.6 5/07:210.6 5/14: 5/21: 5/28: 5/31:

punches-feet hip width apart, slight to deep bend in knees, punch the air windmills-feet hip width apart, abs tight, arms locked straight, bring arms around and across body in tandem arm crosses-feet hip width apart, begin with body/arms forming a "T", swing arms in front of body, bend elbows, bring hands to shoulders,…

definitely *amazing* !!! i hate you! :tongue:

Name/ real name: hollye/hokirayo Goal weight on May 31st :205.6 5/01:210.6 5/07: 5/14: 5/21: 5/28: 5/31:

Name/ real name: hokirayo/hollye Goal weight on April 30: 212.4 4/01: 217.6 4/09: 215.4 4/16: 213.6 4/23: 213.6 4/30: 210.6

bumpity bump bump

bump

please sign me up for may! thanks! :-)

resistance bands and/or strength training dvd, e.g., 30 day shred

neti pot &/or sinus rinse & staying hydrated throughout the day. none of these is a panacea, but they can alleviate some of your discomfort.

please note change. thanks for organizing this! [/quote]

calories burned is pretty individualized info (based on weight, age, etc.) a heart rate monitor is what you need to measure calories burned.

if you're feeling less than productive on your off days, maybe try alternating the activity, the intensity and the time spent working out every other day. for instance: day 1 cardio/30-45 min day 2 strength day 3 cardio/30-45 min ...and so on...

please note change. i apologize! and thanks for organizing this!

bump

please add me to the challenge; thanks! Name/ real name: hokirayo/hollye Goal weight on April 30: 214 4/01: 219 4/09: 4/16: 4/23: 4/30:

biz-ump.