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bump
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hokirayo / hollye Goal weight on June 30th :203 6/01: 209 6/04: 208.8 6/11: 208.4 6/18: 6/25: 6/30: congratulations!
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bump
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hokirayo / hollye Goal weight on June 30th :203 6/01: 209 6/11: 6/18: 6/25: 6/30: Thanks so much for doing this in light of all that's going on in your life!
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96'-99. the 2000-ies were a total bust.
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Name/ real name: hollye/hokirayo Goal weight on May 31st :205.6 5/01:210.6 5/07: 210.6 5/14: 210.4 5/21: 209 5/28: 209 (dang it all to heck!) 5/31: if there's a june challenge, please save a spot for me! thanks!
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bump.
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never. in my mind, i'll always be a fat kid.
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Name/ real name: hollye/hokirayo Goal weight on May 31st :205.6 5/01:210.6 5/07: 210.6 5/14: 210.4 5/21: 209 5/28: 5/31: oops! sorry i'm late!
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Name/ real name: hollye/hokirayo Goal weight on May 31st :205.6 5/01:210.6 5/07: 210.6 5/14: 210.4 5/21: 5/28: 5/31:
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Name/ real name: hollye/hokirayo Goal weight on May 31st :205.6 5/01:210.6 5/07:210.6 5/14: 5/21: 5/28: 5/31:
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punches-feet hip width apart, slight to deep bend in knees, punch the air windmills-feet hip width apart, abs tight, arms locked straight, bring arms around and across body in tandem arm crosses-feet hip width apart, begin with body/arms forming a "T", swing arms in front of body, bend elbows, bring hands to shoulders,…
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definitely *amazing* !!! i hate you! :tongue:
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Name/ real name: hollye/hokirayo Goal weight on May 31st :205.6 5/01:210.6 5/07: 5/14: 5/21: 5/28: 5/31:
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Name/ real name: hokirayo/hollye Goal weight on April 30: 212.4 4/01: 217.6 4/09: 215.4 4/16: 213.6 4/23: 213.6 4/30: 210.6
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bumpity bump bump
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bump
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please sign me up for may! thanks! :-)
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resistance bands and/or strength training dvd, e.g., 30 day shred
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neti pot &/or sinus rinse & staying hydrated throughout the day. none of these is a panacea, but they can alleviate some of your discomfort.
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please note change. thanks for organizing this! [/quote]
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calories burned is pretty individualized info (based on weight, age, etc.) a heart rate monitor is what you need to measure calories burned.
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if you're feeling less than productive on your off days, maybe try alternating the activity, the intensity and the time spent working out every other day. for instance: day 1 cardio/30-45 min day 2 strength day 3 cardio/30-45 min ...and so on...
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please note change. i apologize! and thanks for organizing this!
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bump
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please add me to the challenge; thanks! Name/ real name: hokirayo/hollye Goal weight on April 30: 214 4/01: 219 4/09: 4/16: 4/23: 4/30:
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biz-ump.
