aliciadalicia Member

Hi! I am coming over from WW and would love to join. I log food every day and weigh regularly. 5’8” ish December start weight: 212.8 lbs December goal: 208.8 lbs December 5: 212.8 lbs December 8: 208.8 lbs December 14: 210.2 lbs Loss this month = 2.6 lbs

Original starting weight - 196 April starting weight - 195 April goal - 190 Ultimate goal - 158 Height: 5'7" April 1 - 195 April 12 - 192.3 (35.2% BF) April 15 - 191.0 (35% BF) April 22 - 191.5 (35% BF) April 29 - Total loss for April: 3.5lbs PMS :( :( Pants are still loose so hopefully I'll go back down in a few days. I…

April 1st weigh in: 195 April 15: 191 at 35% BF May 1st weigh in: May goal: 34% June 1st weigh in: June goal: 33% July 1st weigh in: July goal: 31% August 1st weigh in: September 1st weigh in: September goal: 170 and 30% BF or less Ultimate goal: 155 and 25% BF or less Height: 5'7"

Original starting weight - 196 April starting weight - 195 April goal - 190 Ultimate goal - 158 Height: 5'7" April 1 - 195 April 12 - 192.3 (35.2% BF) April 15 - 191.0 (35% BF) April 22 - April 29 - Total loss for April: 4lbs I got my mind on my goals and my goals on my mind! B) :p <3

Original starting weight - 196 April starting weight - 195 April goal - 190 Ultimate goal - 158 April 1 - 195 April 12 - 192.3 April 15 - April 22 - April 29 - Total loss for April: Let's do this! :)

Original starting weight - 186 April starting weight - 176 April goal - 171 Ultimate goal - 158 April 1 - 176 April 8 - April 15 - April 22 - April 29 - Total loss for April:

Original starting weight - 186 April starting weight - TBD April goal - 171 Ultimate goal - 158 April 1 - April 8 - April 15 - April 22 - April 29 - Total loss for April:

I'm here with you! Same deal. Hope you are well.

Vardaeml, you have such great advice! Good luck and have fun Sunday, AlbionOakley. Ceci, hearing you bike that much makes me miss long rides! I only did yoga, abs, and refrained from eating too much as yesterday's activity usually makes me hanngryyyy.

Lol. I was asked about the dress, but it is her day! It is a gorgeous dress as well! I had months to work on my arms but ran and ate as I liked. Only 3 weeks before the wedding am I working on my arms (ouch). My excuse is to make the bride look even better :P These workouts are actually making me want to run more. Just…

Ditto! Great job, Laura! You've come farther than I have in a year too! I started running just 2 months before you and have never run that far yet! What an inspiration! :)

Congratulations, Laura, on your first running anniversary!!! I'm glad you are just going to do what you want. That's how it should be. I used to not like to have an unplanned run but I'm enjoying just following where a run takes me. It is fun! Pilates, yoga, swimming made me feel more excited for running too since it can…

Glad you are feeling better, Tim. I got a 2km swim in this morning. It is beautiful outside so I thought I'd end up doing a 4 or 5km run but did 10.86km with a long walking cool down. It is the furthest I've ever run. A total of 16.7km by foot. I feel liked a hopped up endorphin junkie from both sports. Lol I feel great…

Glad you are feeling better, Tim. I got a 2km swim in this morning. It is beautiful outside so I'm going for a run after lunch has digested a bit!

@bttrthanevr Great photos. Sounds like a great time. That's the life! Lol and oh that ever supportive Ryan Gosling!

I had to catch up. I had the flu (aka 3 day plague). Viruses seem to hit me worse now that I've moved from the USA to Europe. I'm so sorry to hear your news, Rindy. :( I hope it heals up and you can walk and run free of pain! Everyone else seems to be doing great. Ha, getting the 3 extra miles in to make 100 while having a…

I love Denise Austin! She helped me get into shape the first time of my life! Everyone says we can't spot train and I know... but at the same time, runners tend to have amazing legs and weak upper body strength...or at least the runners I know. I started running over a year ago and my lower half looks fantastic!!! but…

I have the same exact dilemma !!! Except I have had stronger/fitter arms before from swimming and doing arm exercises (that I thought did nothing but now I know they did since my arms got weaker and bigger without them!) I have a bad cold now but I still got some beginner exercises I found on LivestrongWoman Youtube…

AlbionOakley, Take my words with a grain of salt (pun intended! ha) since this may not be your issue, but I heard some miserable feeling like headaches can be caused by not replacing enough sodium and potassium. I'm a heavy sweater and tend to lose sodium and potassium easily (to the point of going to the hospital one…

Great times to everyone! I am that way too, madmiss!!! Romyhorse, I am sorry those people were rude! That happened to me when I was trying to start to run on my own a long time ago. I actually needed the push though. Nowadays, no one says that when I walk after a run so I either must look so sweaty or have my headphones in…

Thanks all. Nice job, Joe! Yay to no saddlesoreness! I miss biking! Personally, I lose a lot of salt and potassium. I had a miserable headache the other day. I drink some salt water, eat dry fruit, and/or drink some kind of electrolyte drink and I'm all set afterwards. I got a quick 5km run in yesterday. Hopefully 10km…

Ha! What an easy answer! Thank you!

Hi, Alpine! and Hi to everyone! I'm new too. This is now my second year of running. I was a part of a C25K group that I loved and really encouraged me to run. Now 5k is my easy run. I did a nice 8km run yesterday. It feels great! I have only done a 5km and 6km race. Maybe I'll sign up for a 10km but I'd like to have some…

I started running in March and fell in love with it. I used C25k and a group here to get started. I did 5k and 6k races in summer. Im in med school so I cant run as long/much as I like but I still run 5km once or twice a week. It definitely helps to have a group of people with whom to share runs.

I'm behind but I finished W2D1 yesterday. I was going 30-40 min runs with my boyfriend before going swimming so I wasn't following the program consistently. I finally got under a 9-minute mile though. Nice to see that I am not sooo far behind some of you ;)

Lol about flat and downhill! Slow jog is still jogging. It is exciting when we get speed progress though. It is one reason Im into this running thing now. Ive never run fast before, so to get so much faster as an adult is exciting! Happy + injury-free training, runners! I have yet to time a 10km, but Im excited for the day.

Tu feras le 5k ou 10k ? Ca m'interesse

Sorry, I have been MIA and I just joined you ladies!!! We started our family visits before we go to the USA and I picked up some 12 hour days to help pay for the expenses. My computer is broken and I only have an iPod touch. There is no wifi in the little village where his mom lives. I didnt log either, but she finally…

Poo! I went 20 calories over by accident!! I wasnt even that hungry. I just knew I had more calories than I would probably eat. Thinking like that I went overboard. Brightside: Im learning to run and my speed has increased. Im doing my first 5k in July. I can run that long but I wanted to get faster and I did! Next week I…

Im the turtle behind you! Done