CatheyV

It sounds like you are not eating properly and are malnourished, not getting the vitamins and minerals you need. I used to starve myself and my hair was a mess. Take care of your body, you can still diet and eat well and keep your weight down. Your only get one shot at life, be good to yourself. You should see a doctor.

Very high protein, for the first week you are limited to meat, cheese, eggs and dairy. I have tried it and had success but was unable to continue due to a health condition. You would have to be very dedicated to keep it up. Not much fruit and veg thus leads to constipation.