jmjohns

I appreciate the information from everyone, Thanks again. :)

Thanks for all the wonderful tips. I meant to say *carbs not breads in my last reply.. He just doesn't do it the way he is suppose to and refuses to work out or make time for it. He works a lot of hours and is always tired, so it is not something he wants to do or enjoys doing. All I can do is encourage him and support and…

I will definitely read the book, though I can't get him to. LOL He doesn't like to read books, it might read something online, like an article or website. He hasn't done Atkins in 8+ years and from what he tells me, he is not suppose to eat any bread at all. I don't know if there are different versions or if they have an…