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I understand how you feel. I often feel the same way. I am looking forward to the replies. May be it will help me as well. I understand how it feels to have a lack of time. One thing I have started doing to help is taking short breaks to do squats, jumping jacks, sit ups, etc. Nothing big just 50 to 100 at a time. It adds…
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2 cents worth
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I really like the GNC Total Lean Shakes. It has 25 grams of protien and can be used as a meal replacement or a snack. It has helped me in the protein area as well. I wasn't getting enough either.
