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I'm not fond of cleaning but I do clean the doors and handles regularly, particularly the high traffic areas. I go overboard somewhat though and if I'm not happy with how clean they are I strip them and repaint, I did that to my kitchen wall a few months ago. I hate cleaning but i do love painting.
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Why would it be an excuse? I think it's more an achievable goal for many people, how many have picked a weight which is borderline overweight as a goal but then reasses this when they meet that.
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In Victoria, Australia it is illegal to smoke with a child in the car. It is enforceable the same way as talking on your mobile phone while driving or whatever, if the police see you you are done and it has been done! I think it's a fair enough call with the kids though, why should they have to breath that in.
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I have heard morning before you have eaten is best but if I'm doing a spin class or jogging on an empty stomach I feel sick. Am curious to read your responses.
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I wear the same clothes everyday but they also get washed after every session. I don't see the point in buying x amount of clothes when I'm still dropping sizes. I do rotate my runners each day though.
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I had someone jump on the machine I was using after I left it for just a sec to go and get some additional weights, umm hello my towel and drink bottle were there! People who don't wipe down afterwards, people who don't put their weights back, people that make it blatantly obvious that they want you off so they can get on…
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I don't worry about my sugar targets as the only thing I add sugar to is a little in my porridge each morning, it's not really a concern to me. My sodium levels I monitor though, personally I think excessive sodium is a greater health risk. I always check the sodium levels on products and will choose the one with the lower…
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Richard Armitage
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I do pilates at the end of my workout week, I find it just stretches everything particularly my legs that have been pounded all week through running and the gym. I'm the type that if you aren't sweating then you're not working out but sometimes the day after a pilates class I am sore! My legs have never felt better and my…
