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Exercise exhaustion
Don't get me wrong, I love to exercise and I train 5-6 days a week getting in a solid 3 days of lifting and 2-3 days of cardio. But the last couple of weeks I have found my body is exhausted by the end of my week, I don't feel tired it's just my body in particular from the butt down. I used to do pilates after my last lift…
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Spinning podcasts?
Was wondering if anyone had come across podcasts for spinning where they tell you what to do and when to do it, set to music?
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Victory in the gym
For 3 years I have tried the captains chair and failed, I could never hold myself up and my form would be horrific so my trainer would skip it and we'd try again a couple of months later, same result. After reading the many posts on MFP about lower reps and higher weight I started taking this approach increasing the weight…
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Rotating resistance training?
I have been doing resistance for some time now using free weights and the machines, we change the program roughly every 6 weeks so move onto a different group of muscles or change the exercise, thereby the weight being dropped and having me work my way back up. I try to up the weight to the next level each week. I know…
