Taelayaletchko

Chug water when you feel that ache coming on. But yes its most likley a withdrawl symptom. Ride it out - and it will be fine =]

I watched this Documentery "Fat, Sick and Nearly Dead" It talks about health problems and food optiosn and what not, but mainly they talk about juicing. Its a 15day fast/detox of juist juicing veggitables and fruits to flush your system and revitalize organs and cells. It also helps drop weight. I recomend the film for…

Thank you - this was the most helpful!!

hmm i guess that makes sense. haha thank you

about half way through the work out take your heart rate and calculate you Calories here http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx but put in the whole 24 minuets of work out coursers. on average it is anywhere from 230 cal to 350 cal depending on body comp and…