lizkubbie Member

Another idea is to get a lowfat low carb wrap and pack it with shredded letttuce tomato spounts onion and chicken or turkey and eat it with some carrot and celelry sticks and a low fat dressing for dipping or yogurt or hummus dip

go with Tuna in a pita pocket with lots of spouts and lettuce and tomato just don't put a lot of may since it will make it get soggy

thanks so much for all of you input! I guess my body is very confused with a drastic change and doesn't know what to do I am currently at least 30 pound overweight so I was under the influence that it would melt away I guess being over 50 now adds to it taking longer to disappear

Thanks for posting that because I am getting very discouraged

I try to eat all day small amounts

thanks for the post ..................why is it always harder for woman I am glad I am not alone

no they are very low fat and full of fiber

yes

yes

here is a typical day 2 hard boiled eggs 1 cup frozen spinach 1 yogurt green tea x 4 1 can tuna w 1 t low fat may in a whole wheat pita alphapha sprouts tomato onion pickel plum poached 4 oz salmon 1 cup steamed cabbage 1/2 c tabouil salad of lettuce and tomato w vinegar a 1 t olive oil ffsf pop peach