wingertonium

I make a delicious hummus sandwhich (if you like all the ingredients) Take the hummus and spread it like peanut butter on a low carb wrap. Then take thin sliced cumber, onion, tomtato and avacado stuff in the wrap and roll it. You can also add cheese or meat, but it really is best with just the veggies. Also use cucumber…

First you're doing the right thing by asking for help and using a tool such as my fitness pal. Stop feeling defeated! You can do it. Now for at least one week record EVERYTHING you eat. Don't diet, don't do anything diffently just record. After the week review what you've eaten. It will startle you. For instance do you eat…