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ncphat Member

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  • I'm top heavy as well - I found a sport bra that works wonders. It really holds you and is very comfortable. Check out - https://www.myessentialbodywear.com/forms/frm_items.aspx
    in Jump rope burns more calories than any other exercise Comment by ncphat March 2010
  • I trained for a half marathon as well and got shin splits. It is possible that it your shoes are not flexible enough. I went to a running store and had them to check the way I run and they recommended the shoe that would best work for me. I ran on the treadmill for about 3 mins. All running shoes are not made equal. After…
    in Half Marathon Training and Shin Splints Comment by ncphat February 2010
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