Venessa165 Member

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  • Kaveman is right. I did low carb for about 6 months and it works. However, you have to increase your protein and fats. If you want to know more you should research South Beach, Paleo and other diets. I strongly suggest you going to the doctor and getting a blood work up before you start. If you are looking to lose…
    in No Carbs/Sugar Comment by Venessa165 October 2011
  • Hi, I'm Venessa. I am a mother of 4 children, three of whom I acquired by marriage. I love to relax and enjoy the finer things in life. I like being around positive and up beat people. I find it necessary to think about my life and reflect on it. I want to lose weight and fee comfortable in my skin and clothes. I have a…
    in Who Are You? Comment by Venessa165 October 2011
  • I definitely overeat when I am stressed or worried about something. I joined TOPS (Take off pounds sensibly) to help me kinda stay on track. I used to go to a support group to talk about my emotions, you may want to think about that for support. Overeaters annon or emotions annon.
    in Self-Esteem and Overeating Comment by Venessa165 October 2011
  • You can ask, if there is space available. If not, ask for partitions so that you can both have privacy or you can develop an annoyingly disgusting habit that will gross your boss out.
    in My boss and I share a small office, help! Comment by Venessa165 October 2011
  • Hi BusyBanker: I live in Atlanta and try to keep very busy. I live in Covington but work in the Buford Hwy area. Email me if you want to meet to walk around Stone Mountain or play tennis. venessabinestruitt@yahoo.com
    in Atlanta?! Comment by Venessa165 October 2011
  • I feel you Ahmed. When I tell people I need to lose weight, they look at me like I'm crazy. I am very near my goal (10 pounds to go) and I find it difficult to keep going. I have lost my resolve and I am looking everywhere for it. It bums me out but I gotta keep going. I gotta lose the weight.
    in Hello out there.. Comment by Venessa165 October 2011
  • Yes! I have hypothyrodism and taking 50 mcg. I have incredible hot flashes so I went to the doctor last Thursday to see if my meds were too high. Waiting on results. It is very hard, for me, to drop pounds. I play tennis, walk dogs, watch my intake and the pounds find me. I get stressed and depressed but I still keep…
    in Thyroid problems? Comment by Venessa165 October 2011
  • Because I have fatty liver, I do liver cleanses quite often. They are healthy but not something to do longer than 1 week. If you follow the liver cleanse diet or the yeast free diet, you will see the weight fall off. You don't need a special store or item to do the diet, just buy quality ingredients with no sugar. It is…
    in My Fit Foods Liver Cleanse Comment by Venessa165 October 2011
  • Glad you posted this because I was feeling the same. I work so hard and then find that I have gained weight. Everyone is right, it is pretty much water weight. You can't give up. You will feel worse and your health will feel it. Each day is a new day. Don't give up, I didn't.
    in =[ Back at 159. Comment by Venessa165 October 2011
  • Not trying to lose 50 pounds but always looking to make new friends. Venessa165
    in Hey There Everybody Comment by Venessa165 September 2011
  • Nachos at the Mexican Restaurant!
    in What food can you NOT stop eating once you start? Comment by Venessa165 September 2011
  • It's me and I would love a drink!
    in Is it just me Comment by Venessa165 September 2011
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