steponeast Member

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  • I like walking outside better than on the treadmill however it's been so cold lately I haven't been doing anything. Keep it up. It does get easier the more you walk.
    in Try walking in my shoes.. Comment by steponeast February 2013
  • Happy Monday! Forget the weekend & just start again.:smile:
    in Bad weekend of food. Comment by steponeast January 2012
  • Weekends are the worst for me too. I just now planned my menu for the week including today & tomorrow. Usually this is a Sunday aftrnoon activity so I blow Saturday & Sunday. I'm hoping this at least keeps my eating on track. It's the few glasses of wine or beer that usually leads me astray. Maybe if I have my food planned…
    in MOTIVATION ON WEEKENDS Comment by steponeast January 2012
  • I'm 51. During the work week I'm so good at tracking, eating right & exercising. I think that's becasue I plan the whole week on Sunday. But I never plan weekends which is my downfall. I joined Sept or Oct of last year but didn't track every day then came the holidays. I'm back for good now and need to be honest with…
    in Any women over 45 looking to connect? Comment by steponeast January 2012
  • I just started Tuesday. Good luck! :smile:
    in Starting today Comment by steponeast September 2011
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