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Do what works best for you. I was on weight watchers for the majority of my weight loss. It wasn't a calorie based weight loss though, it was more based on carbs and fat. It worked well for me. I would see what you average calorie intake is now and gradually reduce your intake gradually (if you are on 2400 cal diet now and…
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Yes I had similar issues before I got an hrm
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Both myself and my boyfriend use different types of HRM's. I use the polar ft4 (I think) and he uses the pulse rhythm - it syncs with mfp. They will most likely give you an accurate reading. They are a great work out tool and help you stay in your 'heart rate goal' you should shoot for 140-150 hr if you are wanting to burn…
