wwgirl83

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  • Do what works best for you. I was on weight watchers for the majority of my weight loss. It wasn't a calorie based weight loss though, it was more based on carbs and fat. It worked well for me. I would see what you average calorie intake is now and gradually reduce your intake gradually (if you are on 2400 cal diet now and…
    in Calorie question for those who lost 75+ Comment by wwgirl83 March 2013
  • Yes I had similar issues before I got an hrm
    in Calories burnt on Elliptical trainers. Comment by wwgirl83 March 2013
  • Both myself and my boyfriend use different types of HRM's. I use the polar ft4 (I think) and he uses the pulse rhythm - it syncs with mfp. They will most likely give you an accurate reading. They are a great work out tool and help you stay in your 'heart rate goal' you should shoot for 140-150 hr if you are wanting to burn…
    in Calories burnt on Elliptical trainers. Comment by wwgirl83 March 2013
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