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I have been making wings in my air fryer and coating them in parm cheese, they are soooo good. I've been making them once a week, even my 13 year old loves them.
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Disney calories don't count!! Seriously though, you walk soooo much, you will be fine. Have fun!
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Your meals are always so pretty!
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I love the unwich from Jimmy Johns! That and a pickle is my go to!
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Breakfast: I ran out of the house without my protein shake, so I had the cucumber that I was supposed to have with my lunch. Lunch: wrap made with a low carb tortilla, smoked salmon, onion and chive cream cheese, spinach, and capers (I cant wait until lunch) Dinner: Blue Apron soy glazed chicken and baby bok choy. I looked…
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Breakfast: Advant Edge protein shake Lunch: "pizza" a portabella mushroom filled with a little pizza sauce, spinach, turkey pepperonis, and motz cheese Dinner: We have a Blue Apron tonight: Jalapeno Cheeseburgers with goat cheese and roasted carrot fries, I am just going to not eat the bun
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going to happy hour tonight!!!! I have already worked my wine into my calories/carbs...I just have to worry about the food
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I like the Victoria Secret sports bra. The one that I like snaps in the front and also closes over that then zips. It keeps the girls right where I put them!
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Breakfast: egg and 2 sausage links Lunch: Kung Po chicken stir fry from Trader Joes (threw some extra veggies in there) Dinner: tonight is going to take some creativity! We have a pizza turn over with cheese and spinach from Blue Apron, I am going to leave the raisins out and I don't want to use the pizza dough, so I am…
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wine is my go-to! I usually drink about a bottle a week (a glass or so after work with my dinner). I haven't bought any the last 2 weeks, so I haven't had anything to drink. I am probably going to drink all of my calories this weekend though... I am going out with girlfriends Friday night for happy hour. Then Sunday, we…
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my 1 year old used to cry when I left her at daycare, the last few months, she hasn't been crying, but I can see her get upset when I leave. Today, she stood in the window with a huge smile and waved as I left!!
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Breakfast: Protein shake (and I stole a 1/4th of my daughters toast that she didn't eat, I logged it though!) Lunch: Veggies (cabbage, onion, and asparagus) and chipotle sausage. I threw it all on a sheet pan and roasted it for 2 lunches this week Dinner: We are having a Blue Apron, so I am just not eating the potatoes off…
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I sit at a desk all day too. I work in Downtown New Orleans, so its waaay too easy to get a good and fattening lunch! I have been prepping food for lunch on the weekend and limiting myself to eating lunch out only once a week. I have also been concentrating on increasing my water intake. For exercise, I have been doing 10…
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Breakfast: Premier protein shake (I find these easy to grab and run out the door) Lunch: ran out and got a Bao Bowl with salmon and zoodles instead of rice (had to add a little spicy mayo!) Dinner: Chicken and asparagus.
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It does get easier when you get past the initial few weeks of craving it. I work full time and Im in school 3 nights a week, so I sympthize with your situation. Planning ahead is essential, make sure you have healthy stuff available to eat. Drink lots of water and if all else fails: when Im on my way home at 9 pm and Im…
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It is challaging, but its a good place to start. I like to do it on rainy days when Im unable to get to the track. I purchaed mine on EBay for something like $7, so its not too much to purchase just to try it out. You have to start somewhere, right?
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I live in New Orleans and I have a "Sunday Funday" with friends every few months. Such an amazing city with great people, culture, food, and shopping.
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Living in New Orleans!!! Theres so much amazing food, and its everywhere!!!
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I do a bit of both. Sometimes if I know that Im having a dinner that isnt necessarly diet friendly, Ill log it just so I can see exactly what I have to work with for the rest of the day. It also allows me to rethink that dinner, maybe load up on veggies and have just a little of the other stuff. I think it helps to see the…
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1 raw chicken breast cubbed 1 can enchilada sauce 1/4 cup favorite shredded cheese taco seasoning -Sprinkle chicken with taco seasoning and cook on t-he stove top until its almost cooked (I usually add alittle water so it dosent stick) -Put almost cooked chicken in a baking dish and cover with 1/4 cup enchilada sauce and…
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I like the way you think!
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sushi would be my favorite, I could eat it 4 times a week lol. I love pizza too, and like you said, anything with cheese :)
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yummy! Im getting some great ideas, I hate having to figure out what to do for lunch. I do have to say that I found a great recipe on Pinterest that Ive been eating, its low carb, low cal, and low fat! I usually cook a few days worth at a time and freeze it in portions, much better than the sodium and carb filled frozen…
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NO carbs sounds a bit intense! Like someone else said, that means no veggies, only meat at dinner. I'm keeping my carb intake to 50 a day, 75 on a bad day and Ive dropped 31 lbs in 2 1/2 months. I think you just have to find what works for you. Try her idea if it sounds good, if you find it difficult, try something else.
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I've been using low fat sour cream mixed with a ranch packet (the powder stuff). I only make 1 or 2 servings at a time, so Im sorry I dont have measurements, but just add a little at a time until it tastes right. You can dress it up too, I love adding in a little adobo for a kick! Good luck
