steve81872 Member

I just ordered Supreme 90last night and it should arrive in the mail by Friday I hope. I would love to spend 90 days with some of you good folks. Let me know if you get a group together. Stephen

I think the only way to be 100% accurate would be to exercise in a lab which is as unrealistic as it gets. As a 10 year runner, according to my Garmin, I burn about 150 calories per mile while running at a 9 minute per mile pace. I don't know if that is 100% accurate but it is as much data as I will ever have. I burn about…

That is about the least of my concerns during that time. lol

Thanks so much everyone. I am going to try some. I will report back.

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I have been running for 10 years and I think it is a personal preference. You have to listen to your body and see what works for you. I personally run 6 days a week which adds up to about 35-40 miles a week but do for sure take 1 full day a week off. My legs appreciate it.

There are 3 ways to check body fat and the only one that is even close to 100% accurate is called hydrostatic weighing which invovles you getting into water in a chair that is attached to a scale. Most people use a skinfold measurement that looks like a pincher on a bug. The way to do that is measure 3 times and take the…

As an avid runner of more than 10 years who is also 39 years old you have taught me something new today. STFU to the little voices in my head is perfect. People that don't run have no idea how mental it really is. It looks like your running future will have many more of these victories. You my friend are a runner and a…

This is awesome if you want to loose body fat and makes lots of sense. I hope this helps you. http://trainerjosh.com/workouts/hiit-workout-rapid-fat-loss/

So if that made me puke can I subtract the calories?

Welcome to the insanity that is MFP. It is a great community of similar minded, good folks. We all live in different parts of the world but have a goal to become healthy, loose weight, get off medication ( per the ok of the dr) overcome road blocks, and so many more. I wish you all the success in the world. Welcome to the…

On a postmans last day of work he arrived at one of his many houses to deliver the mail. The women opened the door with nothing on but a smile. She invited him and they had the best sex of his life. After they were done she cooked him breakfast. While eating he asked her why the great gift. Her response was I asked my…

I did the Advocare cleanse about this time last year and the results were awesome. I had to do my 3 month diabetic bloodwork and the Dr was amazed at the numbers. Cholesterol was down 100 points and A1C was the lowest it has ever been. However, I was eating like crap at the time and drinking beer 2-3 times a week. For me,…

5600 calories burned my first week and lost 2 pounds. SWEET!!!!

Just sent you a friend request. Welcome to the insanity of MFP. lol You will love it!!!

As a marathon coach, I think it is a wonderful program. It starts out very basic which is perfect. It is really easy to follow. As far as your age, Colonial Sanders never fried a piece of chicken until he was in his late 70's. LOL I think 60 is a wonderful age to train for and run a 5K. I will be happy to help you if you…

When people say just loose weight like it is nothing I like to say just quit breathing like it is nothing.

A couple of thoughts...If you have already paid for the sessions I would talk to the gum management and see if you can switch to another trainer for MANY reasons. She is a complete IDIOT. If you must continue with her just tell her I am not the least bit interested in your flavor of the day side business.

I could not agree with you more. Drink up my friend!!!!