momtocanda

The hospital I work at is doing a 10week pound for pound challenge and our wellness department is providing us with health coaches.

Try a smoothie? I did a smoothie today with 1/2 cup nonfat greek yogurt, 1 small banana, 5 medium strawberries, 2 cups of spinach, and 1 scoop whey protien powder and it was amazing and super filling! It was only 302 calories which is about where my health coach told me I needed to be in the morning.

Power step ups. Stand facing a work out bench and use one leg to step up on the bench and drive the other knee to your chest, don't touch the bench with the moving leg, keep repeating and then switch after 30 seconds. You will feel that! And bonus your thighs will match your butt!

Baby Hudson. LOL

I have two little ones 4 and 17 months! I'll be your buddy!:happy:

pistachios!!! My trainer looked at my diet log the other day and told me that was one of the best things to eat!

Are you doing the same workouts every time? If so, try to change that up. Your body may have just gotten used to it and need a switch to push forward. If you are not doing weights with cardio, try adding that. I use a personal trainer twice a week and with him I do cardio resistance to I do weight lifting while doing…

Hey, did you sign up for the one at a Gold's Gym??? I signed up at mine today and would love a partner on here to keep me going!

I'm from Canaan/Cope/Orangeburg, SC and now live in Pendleton, SC (right beside Clemson not far from Greenville).