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Any non caffeinated liquid counts as water in its entirety, caffeinated counts half of its oz ( because caffeint dehydrates)
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I am an advocate of 5-6 days a week. Abs every day I workout, Upper body & cardio 3 days a week, Lower Body & cardio 2 days a week with the optional Saturday for some extra cardio. I think everyone shld have 1 or 2 days of rest each week.
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My recomendation is to get some frozen veggies ( no sauce of course) and add them to the lean cuisine to bump it up and also another suggestion may be to mix in some brown rice.
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Yes i do, I watched it when I was in elementary school with my grandma
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Weird, I went from 2 pounds 2 1 pounds and the site reduced my calories by about 100 lol. I usually do eat most of my exercise calories back and still lose at least a pound a week
