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I am 162.4 and my nutriionest just ordered me to a 1200 calorie intake and when i get closer to goal weight it will raise until i am at a consumption to maintain my new weight.
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Good idea
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I think your doctors are wrong. Keep up the good work, You can loose inches and stay the same weight. My doctor told me muscle ways more than fat, but when you are toned enough the additional will come off. I did not have a gastric bypass but was where you are at. I am now 160 at 5 foot 3 inches, i want to way 130 and no…