eddiegirll

I have a question? Is that true that 1,200 calories is for every woman's daily requirements, no matter their weight or body type? As MFP seemed to adjust mine for how much I weigh & for how much I want to lose! I'm not sure how it goes. Thanks, Eddiegirll 5' 4" S.W. 234 - Sept. 5, 2011 C.W. 227 - Sept. 12, 2011 G.W. 125 It…

No I don't read that book. But I wonder if you are just walking for your back issue? Walking is the best exercise. Walking secretes the hormone seritonin (feel good hormone). Plus, wondering what are you doing for your vitamin D deficiency? Taking the vitamin? I hope you improve real soon, just stay busy that seems to help…

My baby weight is way past due; so there are lots of us in the same boat. I am very happy to see you here on the message board, you have found the support that you truly need!!!!! :flowerforyou: We all will be here for you, as we are working on the same journey.

Those pills are not good for your heart. Now that I am older, nothing works like the real thing; changing my life style, eating habits & moving. I'm taking more vitamins now. Get all the friends on here that will be your support, k? 5' 4" S.W. 234 - Sept.5, 2011 C.W. 227 - Sept.12, 2011 G.W. 125 If you look anything like…

Hi, there are lots of ppl here that are young & active. I'm older & not as active, mainly walk. Plus we live on a small farm, I raise a small herd of dairy goats I take care of. We use the goat's milk for personal use. It is so much healthier than cow's milk, let alone store bought. Which we grew up on!! I am happy for you…

I clicked on facebook, (top right). There was someone looking for ppl from Australia too!

My son says, "Jumping jacks, running, twisting your upper body, & 3 or 4 x's a day flex your stomach muscles." S.W. 234 (Aug. 5, 2011 C.W. 227 G.W. 125 "O magnify the Lord with me, and let us exalt his name together." Psalm 34:3 "I can do all things through Christ which strengtheneth me." Phillipians 4:13

Learn your way around so this place works for you the best that it can! Drink your water & get your daily exercise. If it's losing a small amount or maintaining your weight, you can do that too. [img]http://tickers.myfitnesspal.com/ticker/show/1087/6589/10876589.pngS.W. 234 - Aug.5,2011C.W.227 - reached this goal the first…

Pre-cups of apple sauce or fruit without sugar, plain popcorn or light, you know which is healthy for you!! You are going to get over this:flowerforyou: , and once you start getting eating healthy meals, you will start feeling so much better:flowerforyou: . It won't be long and you will have the will power and the…

@ O2Bslimagain-thanks for the information. Math isn't my best quality, but I don't give up. There is still room to learn. Thanks! How do you get the Ticker that has the calories deducting what you need to lose to your goal? I like that one!! :heart:

I have a bad back which causes pain every day. I must take medication to help me function daily. Then I have a shoulder injury, that I am suppose to be seeing the Ortho dr for possible surgery. I have had two knee surgeries, so I don't do all that I feel that I should beable to. So I just get out and walk, that is mainly…

:heart: Thanks for all your energy in your message, I see you are so motivated!! You go girl!! No kidding,:smile: :smile: :smile: "s to you. We are so glad you are here with us on this journey. :happy: It is no mistake we are here. Thank you MFP we :heart: you for being here for us!!:flowerforyou: God bless all of you who…

Yes I am trying to figure out just 3107 calories burned, partial day! I would mark it down as leisurely walking. Thanks for your 2c's. I agree somewhat about the amount of food ppl eat compared to the amount they write down. That is unless they actually measure it! And yes, some ppl are probably working hard at their…

I need a new one, that sure would be really nice to have the calories burned, n mileage too. I use to use one when I was working at Walmart. I got my steps in there!

I know that would be nice, but I have the cheapest one & it only gives the steps. Of course it came with a chart, but it is long gone now! Thanks, I do have another one. I will have to look for it soon. Thanks.

I was going to say, try to have a balance diet. I need to add more fruit to my breakfast's. On Dr Oz's show, they were talking about making the veggies the main dish and the meat the side. So I am trying to that. Just do the best that you can, the answers will come to you. Once you put your food down in you diary, you will…

Hello, I'm glad that you r finally taking the time to get on board. So happy to see you here! Be friend me if you want, I don't want you to get overwhelmed with your new beginning n all. :smile: <a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/1087/6589/10876589.weight-togo-md.gif"…

Hi Provi Sounds like you have a plan! That is the best thing, in order to get to your goal is having that plan....you can see it happening!!!! GREAT! Keep up the good work, as you have found the best place on the web.

Hi sounds like you are one step ahead of the game. You have already lost weight; that is so great! I am so proud of you. This is the greatest place to get back on track. Keep up the good work, I am so proud of you, you lost 7 lbs, are you changing your eating habits? Sounds like you are doing something right!! I had my…

Hi, I am new here to MFP & my first time hearing about clean eating. I think that is great, that is what they do on tv to clean out your cupboards. To a clean eating, that makes sense. I have been trying to do that for some time now, nice to know it has a name! I know I love the taste of a healty peanut butter compared to…

This is a great place. I am so glad the Lord opened this door for me to find some answers to my health/diet issues. I have like lots of others put my health on the back burner. Now is a good time as any to start really living, cutting out the junk food, extra calories, red meat out of my diet. I will try a 12 wk diet…

HELLO I want to be your buddy to lose 30 lbs., even though my goal is 90 total. I am very excited. I need to encourage you that soups with some meat, chicken for my preference for cholesterol reasons, then tons of veggies. Dr. Oz show was telling us to make the veggies the main part of the meal and the meat the side…

Where do u get your chips; Xochitl corn chips (no salt added)?

Hi, nice to see you have jumped on board as well, lots of us just started last week. How great to have you on board. I love it here, this is great support. This is exactly where I am suppose to be, I am working on getting my cholesterol down in a 12 wk. period. I just know it will work without the statin drugs. Pat…

Hello Linda, Nice meeting you on your journey. This is a fun one in fact, I am so glad to have found MFP and it's free. So sweet! Congradulations on your 10 lbs. I know how that feels; pretty good. Great you made it. Are you sticking to that or going for more? The reason why I ask is because when you lose the goal weight…

Hey Beth, I am really happy to find your success story. I obviously needed to see how it is done!! Just yesterday I was wondering what next? I will looking at your food diary as soon as I can find it, I think that will be super exciting to have new ideas. A Big THANK YOU TO YOU :) :) Eddiegirll

I am not sure but I think you need more water. You always hear about bikers drinking their water! That is the only thing that comes to my mind. So if your drinking adequate amount of water, then there is something else like you'd mentioned about eating earlier. That has always been a great idea to take that walk after…

Hi I know how it feels to be so tired from over working. Just know that you are doing the best that you can at this point. You will get there. I think you really need to get the rest that you need in order to continue working. I use to work nights also, I rested cuz that was all I could do. Then when I had three days off,…

Hi Is your picture a before and after? It looks pretty good, nice to see you truly have lost 31 lbs. How great! What have you changed in your life to help you lose weight? You look really happy, that is so good. Talk to you again.

Looks like your a new member like I am. Great, we have found a nice place to find some answers to help us lose those unwanted pounds, let us get a grip on all that baggage that seems to be the excuse. Time to let go of it all. Not good enough anymore. Mine caused high cholesterol, and loving that ice cream way too much.…