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Does anyone else have a shoulder injury?
My MRI results are: 1. Mild rotator cuff tendinopathy without evidence of a discrete tear. 2. Mild moderate hypertrophic AC joint arthropathy. The AC joint is mildly inflamed. 3. Minimal glenohumeral osteoarthritis. 4. Mild lateral arch stenosis secondary to a downsloping acromion. I do not have health insurance to pay for…
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Does anyone get their RDA of fiber?
My eyes were opened today about how much fiber I need to help lower my cholesterol. Any ideas? I think I need more available at the house so I can start eating more. I have been slacking on eating fresh vegetables. Help someone! 5'4" Started 9/5/11 @ 234 P.W. 228.9 C.W. 227.4 G.W. 125
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Where to find better diet foods
The good news is there are quite a few different kinds of diet foods out there for you to choose from. You can buy the foods which will not only be delicious, but will help you to get the results that you are looking for. You can find these foods in a variety of different places. One of the best places to buy diet foods…
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Do you understand this?
To lose one pound each week, you need to create a daily 500-calorie deficit through a combination of eating less and burning more calories with exercise. I need this explained clearly so that I can understand it, sorry! Thanks.
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What does this mean?
I started with 1,685 Daily Calorie Allowance. I don't get how this works after I put in my exercsie, my calorie allowance goes up. I just lowered my calories the first week & logged them in my food diary. This doesn't make sense to me, my second week, I gained 1 lb, because I thought I was suppose to. I don't think I am…
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Sticking to eating diet foods
Sticking to eating diet foods The reason why it is important to find great tasting diet foods is because you will not eat anything that you do not like. Even if you can force yourself to eat something you do not like for a little while, it will not be able to last because you want to eat something which you enjoy. You will…
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Pay attention to how strick diet plans are
When you are choosing diet plans, it is a good idea to choose plans which have a little wiggle room. You should be able to treat yourself with something that you like every once in a while rather than always having to eat the foods which are on the diet plan. Plans which are too strict will make you feel as if you are…
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Tricks to Choosing Better Diet Plans
Tricks to Choosing Better Diet Plans When you look good, you feel good. You enjoy what you see in the mirror which will give you more confidence in just about everything that you do. Not only will you have more confidence in your personal life. You will also have more confidence in your professional life. There are many…
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Get Help Finding the Diet Foods You Can Eat
Get Help Finding the Diet Foods You Can Eat Staying in shape is very important because it will help you to be able to do the rest of the things that you want to do in your life. Through exercise you will be able to gain the energy levels you need to get more done. Of course, it will also help you to be able to look better.…
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Does anyone live on a farm?
I'm looking for someone to talk to. We live on a small farm & raise a small herd of dairy goats. I'd like to find others who raise goats as well. S.W. 234 C.W. 227 G.W. 125 I only accept MFP friends if they are going to give the support back that I give them. Please friend me if you are just as supportive and honest about…
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Does anyone use a pedometor?
I need to find out how many calories that I burned today. I googled it, then I found a webpage trying to sell pedometors? Nope that wasn't it. Then I found another place like MFP, not it either. So I will ask one of my own if they know? Thanks. I'm on my second wk here, so I am still finding my way. S.W: 234~~~~~~~>C.W:…
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How does one know what their Goal Weight should really be?
I am not sure if the weight that I picked as my goal weight is right or not. Does anyone know if it just comes naturally? I have heard that it is hard to stop losing from one other mfp. I think I might have to stay at my GW for awhile and see if it where I want to stay. I just don't know yet! If you have your own…
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Is anyone having trouble sleeping?
If I get woke up during the night, it takes me over an hour to get back to sleep. It's like I am wide awake, does this have anything to do with my losing weight? I have lowered my caffeine intake because I just dont' feel the need for so much.
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I'm new to MFP, my 4th day
This is a great place. I am so glad the Lord opened this door for me to find some answers to my health/diet issues. I have like lots of others put my health on the back burner. Now is a good time as any to start really living, cutting out the junk food, extra calories, red meat out of my diet. I will try a 12 wk diet…
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New to MFP yesterday
Hi everyone! I am really glad this door has opened for me. To beable to see down in writing how my diet is going. I am in the process of changing my eating habits. To cut down my cholesterol without using the statin drugs for the 12-wk period. I have much to learn, as to where cholesterol comes from, besides ice cream.…
