crystalscucc

i've been doing Pilates with Cassey Ho's POP Pilates videos on youtube. she's totally awesome as an instructor and makes working out fun. she also motivates me to do my cardio even on days that i'm toning. it's worth a try : )

good for you for coming back! it sounds like you are getting positive reinforcement for eating crappy foods and what you need is positive reinforcement for resisting tasty mc'yd's. how about a friend to join the site with you? someone in your day-to-day to keep you on track and encourage you to do well. you can do the same…