Queeenbosss

Im sorry, but wat does NSV stand for?

Wow you provide so much inspiration....you look FABULOSO...keep it up....CONGRATS!!

Might i ask what a recovery protein shake is? Might need that with all the exercising im incorporating....Please and Thank You!!

might i ask what a recovery protein shake is? Please and Thank You!!

Just got done with Day 6 of 30DS, took Sunday off ( even the Lord rests on the 7th day). I can def see my endurance has gotten so better, i can do the whole 20 mins, except strugglin a lil with the pushups but form is what counts , right? 4 more days and then onto L2.....the soreness is completely gone and i feel a lil…

I did Day 2 on Level 1, leg muscles were sore and arms just a lil bit. I admit that i did call her a few choice names at the end but glad that i stuck with it.....looking forward to how defined and pleased i will be in 30....baught a calendar yesterday so i mark off the days as i do them, so i can keep myself on track.…

I was the same way...but every time i look in the mirror it reminds me of how i dont like what i see and i WANT to change it.......i started off with a 1.5 mile walk M-F ( i walk my son to school so we get the chance to talk and before it knew it, i had walked 1.5 miles without the pressure of having to exercise)....so…