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I'm almost at the end of my third week. I've lost 5lbs...and I've been staying under 1200 calories daily (with a couple exceptions) and working out almost every day for an hour at least. I agree it's incredibly frustrating. I know Phen isn't a "fat burner", but I'm really just tired most of the time. Not sure if it's worth…
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I haven't tried that, mainly bc it does suppress my appetite, and I don't want to "waste" that while I'm sleeping. I know I shouldn't but I've actually started drinking caffeine (Skinny Stix powder in water) around 3:00. That seems to help keep me awake and alert until bedtime.
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Thanks! I think I definitely need to tweak my diet..incorporate more protein and fruits/veggies. Really need to change my habits before my 3 months is up. I think back on what I've been doing for years-and it's the same inconsistencies! This is my chance to update my bad habits and make a new start!!
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Thanks...yes I've been meaning to update my picture - it's from a few years ago. I'm 159 at 5'6", which still puts me in the "overweight" category, and would "like" to get down to 135 (about 25 lbs.) I have just tried so many diets, but nothing seems to get me out of the high 150's/160's, which is why I turned to Phen. I…
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Hi everyone! I'm Vanessa and I've been gradually getting back into running after taking about 10 years off. I ran the Chicago Marathon about 10 years ago, and pretty much stopped running altogether after that. I tend to get "obsessed" with a particular fitness activity - running, walking, fitness video programs, dance…
