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Oh, and also as a sub for nuts, roasted seasoned chickpeas! Just toss/spray with tiny drop of oil, toss in seasoning and bake until crispy golden ????
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I made some snack bags of dried fruit with choc chips. Some 150cal mix and some 100cal mix. As the fruit is quite sweet, it doesn't matter that there isn't lots ???? Homemade houmous from canned chickpeas with veggies. Cupasoups. Rich tea finger biscuits as 5 is just 100cals. Potato crisps made in oven or peelings baked…
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Why not try and judge how much of it would be the original portion (thus, minus extra water) and count that?
