felosele

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  • "I eat like 750 calories a day which is like hardly anything but I too need to lose weight fast. " This is a terrible idea, just so you know.
  • I've lost about 85 pounds myself. My method was low-carb, and it worked very well. I went from 240ish to 180 in about 18 months. I've calorie-counted myself down another 20 pounds over the last, oh, three years. The biggest lever when losing weight is food, not exercise. When you exercise, you get hungry and eat more. Not…
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