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^^^ completely agree! 100%
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MFP, cardio machines, etc are all estimates. Every person is going to have a different calorie burn with each workout or anything. I could do the same workout every day and I would get different burns each day. If you're wanting a good number to go with then I highly recommend getting a heart rate monitor, preferably with…
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The thing is not to beat yourself up about it too badly, everyone makes mistakes & life doesn't always go as planned. You need to take it one day at a time, but start refreshing your mind now. You can't go back in time and undo either cheat day so dwelling on it will only cause unneeded stress. One possibility is that…
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great job!!!! :)
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awesome job & huge differences already! I'm down 15 lbs as well! :)
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that's awesome! congrats!
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awesome job! looking great!
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Female 21 5'2" SW 185 CW 175 GW 120-125
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I could never stick to a 1200 or 1300 calories "diet" especially when I'm exercising on top of that. Obviously the amount of calories you need will vary by many factors but I'm thinking that if you're struggling so much with the 1300 maybe look into increasing your calories? Also, I agree to the spacing out small meals 2…
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feel free to add me :)
