jublum

sodium intake can creep up on you. The only advice I can tell you is to read the labels. Sodium is in everything. Even snack size raw carrots. And sodium can be what hurts your weight lose goals when you intake too much.

THEY LOOK SO GOOD AND DO NOT SEEM TO COMPLICATED TO MAKE. DEF. GONNA HAVE TO TRY!

~Allie7383- PR in my Disney Half Marathon, be under 145, log 5 days a week and drink at least 8 glasses of water every day. ~Skreal89 - break the 210 mark for the first time in 3 years; run 4 miles without a walking break; burn 6000 calories a week working out; eat all of my daily calories instead of eating low and being…

I AM GONNA KEEP THIS ONE SOUNDS DELICIOUS!

are there any soups that are LOW in sodium (besides homemade), I like "soup at hand" but I was told they are not all that good for you? Any feedback?

STARTING TODAY!

I AM SO READY FOR THIS BECAUSE I KNOW THE MONTH OF DECEMBER IS GOING TO BE CRAZY WITH ALL THE TEMPTATIONS AROUND THE HOLIDAYS

Sometimes its a good thing to get away just for a bit, knowing you have what it takes to get back to doing what it takes to stay healthy! I call it my vacation days every once in a while! But usually cannot do it that often because I miss the workout and have the remorse of eating unhealthy or over my calorie intake. We…