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Hey Thanks for replying. I don't eat processed sugar at all. I stick to alternatives like Agave, Xylitol, and Stevia. Sometimes I bake with unrefined cane sugar. I cook 98% of my food from scratch which I know is rare.
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I was on Weight Watchers 9 times. The third time I lost 93 lbs only to gain it all back plus 13 lbs. I actually am doing a wonderful program that involves eliminating gluten and refined sugar from your diet. I lost 20 lbs before joining myfitnesspal. I have lost another 40 since I began using this app in September. My vote…
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I never comment on these things but that is simply amazing. You go girl!
