lookingglass1986

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  • Question: Can you choose any day out of any given week depending on the events of that week to have a spike day? Or must it be every 7 days like clockwork?
    in Russ Branjord's Spike Day Comment by lookingglass1986 January 2012
  • I also swim in the summer, I do treadmill, small weights, stretching, and 30-60 second intervals of jogging on treadmill during my walking. Lunges are completely out of the question. I don't mind doing crunches, but my floor is too hard, and it makes my back hurt too bad. And exercise balls are alright in moderation. I…
    in what exercises are you able to do? Comment by lookingglass1986 November 2011
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