Replies
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bump for later
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Have been staying on track so far this week. Skipped Yoga last night. Hate that workout. Have been able to run three days this week too. So don't feel so bad for skipping yoga. Keep up the great work.
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Did Chest & Back last night, skipped the AB Ripper X. I had to help my son with 7th grade math :( But I got up and ran 3 miles on the treadmill again this morning. Hoping to do Plyo tonight. How are you doing with the nutrition side of things?? I am struggling to stay under the 1200 calories and eating the right foods.…
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Have not done a thing for a week. Hurt my back, so been doing nothing. Today I am going to try and start again. I ran 3 miles on the treadmill this morning and going to try Chest & Back tonight. Keep on pushing play.....
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I have been a slacker the last two days, just so sore. Tried to go out for a long run, but just too cold. So came back home and did Kenpo & Legs and Back. Feel much better. Hopefully can do my long run tomorrow. Keep up the great work!!
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Ran 2.0 miles yesterday but did not get in Arms & Shoulders until this morning and could only do about half of the Ab Ripper X. I am very sore! I ordered a recovery drink so hopefully that will be here soon. It does wonders after a long run, so hoping it will help with this. This is so motivational to know others are going…
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Weight: 140.8 Chest: 36.5 Waist: 33 Hips: 39.5 Bicep: 12 Thigh: 23 Calve: 15.25
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Ran 2.5 miles and Plyo. Going to be sore.... I guess I am doing my own version of Lean. I am hoping to keep up my running along with doing P90X. I will just have to see how I am feeling.
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Pressed play last night. Chest & Back & part of AbRipper X. (Wow that hurt!) Did anyone make it thru all 25 ab exercises??
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Agree, pratice every long run until the race. And carry what you are going to eat with you. Do not rely on Gu or water stations during the race. I ran a half earlier this year and they did not have the Gu at the station and I totally hit the wall due to no energy...
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Weight training and keep walking.