granolagrl85

Generally - No I didn't even take one while pregnant. *gasp*

Add me, you can see mine. I don't eat grains so getting a lot of carbs is hard with eating only veggies.

Cook from scratch, meal plan, get in season and local whenever possible. Don't trust places like Whole Foods.

1200 and I do not eat my exercise calories. Most days it's hard for me to get the 1200 in so I add a tbs or so of coconut oil to my foods at least once a day.

I really miss rice and naan.

What color was the blood? Was it red or black?

Hmmm...ppl should think for themselves. I'm a nurse and still don't follow most NIH, CDC, Mayo Clinic rules. Give me some butter and bacon and take your grains.

I can't bring myself to actually eat it so I use it to make stock/broth.

I quit my job to look for a day job. I couldn't sleep during they day which resulted in me taking a nap right after my daughter got home from daycare (was sulpposd to sleep while she was in daycare) and then going to work. I was exhausted, couldn't think, cried voer anything and missed my daughter so much. I couldn't stand…

I worked night shift and I packed my own lunch. When I did 12 hours I packed enough food for 12 hours. Take a quick break at 9 and eat some fruit, mini quiche, etc. For around 12 I had a real lunch and at 4 grab another small snack. Left overs, sandwhiches. I also made a few simple things in big batches (like pizza dough…

So when everyone else goes from eating primal/paleo to eating something with flour they do not have these symptoms? I've long suspected I was allergic to wheat since I'm allergic to grasses of many types. I ate some pizza the other night and really noticed the tummy reaction and got a headache and felt blah.

Walk, walk, walk. Just like you pump the legs of a baby you need to move your legs to help get peristalsis going and move that air out. On NYE I spent the night in the ER and got IVP pain killers because of gas! I'm a nurse so I pretty much knew what it was and didn't want to go to the ER for it but OMG...I barely could…

when did you switch to decaf? i get headaches when i go without caffiene.

I ended up making brownies with the honey, cocoa powder, and coconut flour. They weren't spectacular. :(

But I want to lose 2lbs a week. AND at 1200 calories it says I will lose 1.3lbs a week.

So to lose 2lbs a week I need to take in 800 calories a day and eat back my exercise calories.

I like to plan my meals for the day first thing. Then if I see I still have extra calories (because usually I'm at 1000 and I'm done) then I add in some coconut oil to my food.

You need to find a doctor who cares more about your health.

that woul be a dairy...try greek.

Why are you only eating that. I'm doing primal and I eat a bit more variety than that. Fruit is a moderation food on primal because it contains a lot of sugar. Breakfast: 1/4 cup spinach, 1 tbs onion, 1/2 roma tomatos, 2 eggs, 4 sausage links, .5 tbs coconut oil Lunch: 4oz roast beef, 6 romain lettuce leaves, .25 apple,…

meat, nuts, seeds, dairy, whole grains

Am I the only one who gets annoyed with cooking shows when they drizzel in olive oil and they have the burner set to medium high heat?

Coconut oil. It's oil of the gods. It has a higher smoke point than olive oil and it's good for you. It also has many uses besides eating. Diaper rash cream, face scrub (mixed with sugar and a squeeze of liquid castille soap), deoderant (cno w/ baking soda and corn starch), lube, hair conditioner, lotion. Also use bacon…

My ultimate goal is 100lbs. I'm 4'10. IDK if I'll like the way I look but I want to try.

1/2 cup almond butter 1 can coconut milk 1 lime 1-2 serrano pepper 1-2 table spoon curry powder 1/4 cup tamari sauce 2 tbs ginger, rough chop 1 tbs garlic, rough chop Mix in blender, transfer to pan and cook on medium heat until thick. Makes about 12 servings. Eat it on meat and/or veggies.

Spinach, strawberries, cucumbers, and poppy seed dressing.

Double posted.

You could use it in place of peanuts for Thai peanut sauce. I did that tonight with cashew butter. OMG! Awesomeness!

I'm ana to avocado and always loved them. Bananas and melons also make me itch and my gums sweel a bit. I hate them. I'm allergic to tree nuts and like most of them. Sunbutter tastes like butt.

I lied. It was acorn squash.