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Sorry about the double post - still figuring this site out - thought I could delete the 2nd one but I can't.
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I started an exercise bootcamp 5 weeks ago. The first week about killed me and I ended up skipping 2 days out of 5. Trying to push it when you are very sore can be dangerous & cause you to pull or injure muscles which will only set you back further. The best thing is to do some light to moderate cardio, as much as you can…
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Chocolate wine is yummy - you'll have to hunt some down:)
