HughG16

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  • This is going to sound impossible for a college student, but...quit drinking. 2 weeks to a month. The weight really falls off.
  • As far as worrying about not getting a good caloric burn from breaking up the cardio...that's bass-ackwards. The best trick I've learned is to break it up - do 10 minutes of cardio...go do something else for a few...come back and do 10 more...repeat. It fools your metabolism into kicking in three times instead of one.…
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