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One of my goals is to be able to say YES to things that require a person to be fit. This year I set a goal to climb Mt Kilimanjaro and I DID IT. I was the heaviest person in my group and the last to finish but I MADE IT!
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Ok, I need to repeat yesterday's "just for today" goal of tracking everything I put in my mouth. I think I wrote that goal and then immediately turned around and started putting crackers in my mouth. Then I didn't plan for lunch and ate too many tortilla chips. Then I went over to a friends house and had chocolate cake and…
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Sunday Goal, Just for today I am going to track every single bite that goes in my mouth no matter what. Jen
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I clicked on this post curious, but now I feel a little sad. Corinna, you are a beautiful person and are clearly intelligent and invested in your health. I can understand why such a great guy would want to take you out on a date. That being said, and take it from an old married lady (to a super hunky military dude :) Men…
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just for today I am going to eat what sounds delicious and NOT feel guilty !!
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I totally understand the struggle. I read this fantastic blog about a woman who fed her whole family for less than $500 a month at whole foods. That is the USDA 'thrifty' budget for food. It is a little bit more than most families would get on food stamps. I was really impressed by her and read the entire series on her…
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I hear you completely. I have been on this roller coaster for far to long. This past year I have gained almost 35 pounds. It's been a combination of stress and injuries. I eat when I'm stressed. My mom was diagnosed with Cancer this year and I just ate and ate and ate to deal with everything. I'm embarrassed because I'm a…
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I totally understand how you feel. Just to help though, it seems like your calories are set way way way too low. And if you're exercising you need to eat back your calories. You also might want to manage your expectations. If you lose 4-5 pounds a month, that's REALLY healthy and sustainable weight loss. It's about…
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I'm running a 5k in September! I'll watch your progress but am not ready to start training yet. I need to heal some foot injuries. I'm running at the Loch Ness Marathon for breast cancer. All the best
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When I reach a 'mini-goal' I treat myself to a new workout outfit. Keeps me motivated because I love new clothes, plus I want to wear them to the gym!
