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Try Having Carrots/Cucumber..etc..With Dips.. If You Fancy Something Sweet..Try Apples... I Know Its Not The Same As Biscuits,Crisps..Whatever Your Habit Is..(Im A Sucker For Peanut Butter On Toast,With Jam!) But You Gotta Ask Yourself..Afterwards,Do You Really Feel It Was Worth It...I Often Have A Treat At Night Whilst…
