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Ok Healthy Tip for the day - Take the Stairs and ignore the lift!!!! Every little extra bit of physical activity helps. My new year resolution was to start walking more and leave the car at home when i go to work, and so far so good. It's a 40 min walk each day, go me!!! :)
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I'm in!! Trying out a body combat class, best of luck to me in that i dont die!!!! lol
