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FWIW: Next time don't live with a guy until you are married to him.
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I am right there with you. I hate re-losing weight, but I keep putting myself in that situation. Here's to winning the restarter struggle!
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bump
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bump
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Thanks for posting. I was looking for a new smoothie/protein shake recipe.
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sent you a request
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I use custom orthotics. The exercises mentioned throughout the thread are good. Stretch and massage your foot with a ball--I use a baseball. I have not had to get a cortisone shot but did need a noght boot for about a month. If I go without my orthotics for a day, I start feeling the pain again. like many of the others…
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Princess Bride
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I'm awesome too! At least my wife and kids think so...most of the time. I am also a "used to be fit" guy working towards a goal of fitness again. Welcome to MFP.
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I am also a "finisher." Thanks for the new perspective.
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BTRL
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Good luck Erik. I am pretty much in the same place you are. I dropped down to 170--the lowest since college--using Weight Watchers. I stopped using the plan and the weight packed back on. I have been on again/off agin with MFP and decided this week to get back on again. I am up to 214--3 pounds short of my all time (known)…
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I am an on again/off again MFP user. I am coming off an "off again" period of a few weeks gaining back most of the weight I shed in the previous few months. I am having motivation problems myself and have gotten bored with the foods I eat to stay within my calorie goal. Being the only person in my house trying to eat…
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Schwan's Chocolate and Vanilla Schwan's Ice Cream Sandwiches
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You can add strength training under cardio to get it to track your calorie expenditure
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I tell my wife every day. She doesn't need to ask because I also show her I love her by my actions.
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Yoga sounds like a good idea for you. Also try walking.
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I found this program searching for something for my daughter. She has a metabolic disorder and has to track everything she eats. I am more successful losing weight when I track what I eat so this site will be a great tool for me. I lost about 20 lbs on weight watchers (plus some) but gained it back when I quit tracking. I…
