finallydetermined Member

Best - After coming home after our family Easter get together (where I got lots of positive reinforcement) my husband say - Wow - lots of people noticed how great you look! Best #2 - Reached to rub my nexk and my BFF says Holy S### look at your arms Worst - How much weight did you lose? I never know how to answer this -…

5'8-1/2" - 183 lbs. Size 12 are getting loose - yesterday I wore a 10 comfortably

Congratulations! Well done.

A former skim milk LOVER who tried almond milk "for a few weeks" based on a diet my trainer gave me to kick-start my weight loss. I am now hooked. I always buy the unsweetened almond milk. Typically buy Blue Diamond brand but bought Silk this morning becasue it was on sale. Definitely prefer Blue Diamond

I was planning to start April 1st as well - what day should we start?? I am ready and could use a buddy to help keep me accountable!

4 week challenge goal of 182 (8 lbs). 3/13 = Starting Weight – 190 3/20 = 182.6 3/27 = 183 4/3 = 183 4/10 = Luckily I set my goal at 8 lbs and not higher since the last couple weeks are not the best!

Yep - same thing happened to my niece when she was in high school. She was annorexic and had a perfectly healthy BMI because of her muscle mass since she was an athlete. The poor thing had major health problems because of the damage from annorexia but if you looked only at her BMI she was perfect

Up 3 pounds - like most I'm sure it's that salty delicious ham - oh yeah I had bacon this weekend too! Pretty proud that I stepped on that nasty scale this morning for a reality check. Hopefully the 3 lbs will be gone by Friday!

YES! I needed good challenge for April!

thanks for taking care of us, Ebony!

OMG - thanks for sharing this! I'll stick to my whey protien shakes for sure

I am 190 lbs and goal is 160 lbs. 4 week challenge goal of 182 (8 lbs). 3/13 = Starting Weight – 190 3/20 = 182.6 3/27 = 183 4/3 = 4/10 =

Love HIIT - has improved my overall health and the burn is great. My favorite I do on the treadmill but you could do any cardio 2 minute warm up 30 seconds 90-95% exertion 90 seconds 70% exertion (repeat 8 times) 2 minute cool down

Congrats on making it to onederland!!

YES! I went to Gap last week and got my first great looking jeans in a long time! Love them but I'm afraid I've started something because I can't wait to get my next pair.

Stepped on the scale and couldn't believe my eyes - 182.4! I am down 5.6 pound this week!

Priceless...

^^this^^ HIIT really keeps my mind engages and the time flies! Alternately it helps to cover up the time and let your mind wander

I'm in

Interesting thread - might re-think my goals I am 52 Female 5'8" Highest weight 215 Current weight 188 Lowest weight since I was an adult - 150 Goal weight 165

Start with cold water enough to cover the eggs. Bring to rolling boil, cover and remove from heat. Let set 10 minutes drain and then put in a bath of ice water for a few minutes to cool.

i would love to be part of the challenge to keep me on track. I am 190 lbs and goal is 160 lbs. 4 week challenge goal of 182 (8 lbs). I typically weigh in on Thursdays :drinker:

Chocolate PB2 with a bannana or I use PB2 in my protien shakes. Love the stuff! I used to have to pick some up when I went to visit my daughter but now my local store carries the stuff - make a request at a local grocery or health food store

Your body needs healthy fats - raw (nor roasted) almonds, avocado, olive oil, etc.

Just this morning working out with my trainer and he said "keep going, don't stop" but I had to because my pants were falling off - literally

Great NSV - congrats!

^^^This If I have a weigh-in with my trainer I do wear clothes but have been known to weigh several sports bras and shirts to see what will weigh the least amount and then wear that to the gym

I would love to participate! Deb (aka finallydetermined) Current Weight : 192 Total pounds you want to lose : 30 Goal weight for March 31 : 180 Goal Weight for April 30 : 175 Goal Weight for May 31 : 170 Something positive about yourself : I'm a kind person and HILARIOUS (IMHO)

Love that you have a name for it!

14 more for a total of 30 by end of March 6 additional by May 5th (total of 36) 12 more by August 1st (total of 48 and the lowest I've been in years)