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I'm more frustrated about not losing anything the past three weeks. I just need to do one thing and stick with it, I think. I did calories then points, and then nothing for a week because I was just so frustrated. I have decided though that 18 lost is better than 18 gained, so I'm going to keep at it no matter how slow it…
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You can add me, I'm looking for friends for motivation as well! :smile:
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I struggle with this. I eat healthy food but it doesn't have that many calories so I try to figure out how to get more calories but not eat bad things. I stopped drinking Dr. Pepper back in February and have no more than one can of Sprite per week and only drink water otherwise. I'm not sure on my salt. I don't cook with…
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I'm guessing I just have to eat more. That just seems so backwards to me it's hard to wrap my brain around I guess. Thank you for your message!
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Sorry, new to this didn't know how to quote. Nope, I work my butt off every day. I either do a mile on the treadmill at a 4.0 and then 2 miles on the elliptical at a good pace or do high impact aerobics, step or conditioning. I'm always soaked in sweat by the time I leave. The only thing I'm going easy on right now is the…
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Oh my goodness, it said over 1900 and I'm doing around 1500-1600. Grr.. Thank you for the info!
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Yes, I think MFP may have me eating too few possibly? The calculators I have used said more like 1800. I eat at regular times (I have a 1 year old and 3 year old so we all eat snacks and meals at the same time) usually 8 for breakfast, 10 snack, 12 lunch, 3 snack, supper at 6. I don't drink anything but water and usually…
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It has my goal at 1630 but when I do the calorie calculators online they say more like 1800. That is without the workout ones added in. Oh, I know about the frustrations! I've been heavy most of my life, but when I have decided to do something about it in the past I haven't had a problem losing as long as I stick to it.…
