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Replies
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Ah, the awesome Edward Norton
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Nikki, that was the same program I did after Slim in 6!!! So much more fun! Ended up becoming an instructor! :) Have you tried Turbo Fire?!? Even more fun!!! Tina K
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Hey Maurissa...I totally agree with you...It is BORING! Espeically if you've been doing something like Zumba that you think is fun. HOWEVER, it does work. I started SI6 in March 06 and 6 weeks later, I'd lost 23 lbs!!! It was something I could do (at 249 lbs that is hard to find) and fast enough that I saw change right…
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I also do both...add me as a buddy! 1TinaKline
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From someone who had a torn rotator cuff and DIDN"T let it heal...give it the rest and time it needs. YES, it's frustrating, YES, you'll be sitting out a while but if you don't, it's sooooooo not worth it. I tore mine nearly 2 years ago and STILL have issues and pain with almost every workout. I finally had to let it rest…
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I have scoliosis and several of the workouts affect my back but I get the worst aches (which I work thru) with Insanity and Turbo Fire. I am convinced it's from the plyometric moves. Did you do a lot of the jumping or take the moves to a high intensity? If so, this probably aggravated your back (especially if you haven't…
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You would run on your cardio days (Kenpo, Plyo) & I would still do yoga (it should help keep your muscles lenghtened and work deep into them to help your running endurance). You could probably cut Ab Ripper back to 2 days and, if you really want the 3rd running day, cut out Legs and Back altogether. It'll be pretty…
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Personally, not an Insanity fan. I DO the workout and it's a GREAT workout but for me, it lacks the "fun" factor. Does it work? ABSOLUTELY. I've actually completed 3 rounds of it. However, I find that I do best with it mixed into a hybrid so if really depends on what you like about Turbo Fire. Both are HIIT workouts - high…
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Depends on what you like, what you're goals are, your time commitments, etc...they are totally different programs.
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Protein! :) Seriously, to gain mass women need to eat about .5-1.0 g of protein per lb per day. Seems like a lot but that's what muscle needs to grow. (you won't turn into a hulking beast either LOL) I tell most of my training cliets to stick with about 30-40% carbs, 20-30% good fats and 30-40% protein. They all do really…
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Hey All! I'm a 38 (seriously?!?!) mother of three. I found Slim in 6 nearly 6 years ago and with that and the other Beachbody programs have lost over 105 lbs. I loved the products so much that when they offered more, I jumped and have been with them for 5 years (since the beginning). I was also in the Slim in 6 infomercial…
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Call the Beachbody corporate office and ask them about shipping to New Zealand. I'm a Coach and have a customer in Iceland who is able to get Shakeology shipped to her. She pays a TON in shipping/international fees each month but since yours would be a 1x order you could figure that into the cost. If that doesn't work,…
