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I'm 5'1" and currently hovering around 155, which is a huge accomplishment from where I started out in the 170's. I wish I could give you all advice on how I sailed down through the 160's, but it basically happened on its own through several months of being really stressed out and not having any appetite. Oh well - proof…
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They used to have averages on the Les Mills site for each class, although I don't see them on there anymore. It used to say 536 calories for 60 minutes of Body Pump. That's what I go by. If you like cardio and want to get a really intense workout, check out Body Attack! It's my fave. Burns 744 calories for a 55 minute…
