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It will happen, just be patient! I have struggled for my entire life, and this is the first time i have been REAL about it. This tool is amazing. Something that I find that works for me really well is planning. Since you can go from day to day, I am able to plan out several days to come, and it has worked for me. Good luck!
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It depends on what kinda of dieting you are doing. I don't believe that there is any medical reason to take a day off of 'dieting'. The great thing about this website is that you can eat right easily so it almost seems that you aren't dieting. I think its important to not deprive yourself of things you love. There is…
