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Wat ever fits you best. thats whats important. I always seem to fail in the end if I go on a diet. Over the last 2 years I have lost over 70 lbs. I have gained some of it back, but I've keep most of it off. I've been making little changes like changing from whole milk to 2%, or eating fresh fruits for snaks instead of…
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:happy: Hey Cassidi, first don't diet!!! They never work. once you finish a diet you almost always gain some or all the weight back. You have to look at it from a life style change. Little changes in your diet and activities can have a huge effect on weight control. This site is a great place to monitor both exercise and…
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Studies and new trends show that routine exercises are not as benefitial as people think. Its good to mix up your exercise schedule. Try to get in the hapit of doing something when you have free time around your school schedule. if your have a exercise track near by that has work out stations take advantage of it. you'll…
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Hope so. feel pretty good about the running. I got over the I'm gonna fall over dead hump. I can actually carry on a conversation while I'm running. I'm actually starting to like it.
