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We all get lazy with our eating. As we age we continue to eat the way we did when we were 20/30.....and we can't. Vegetarian or not - we have to continue to be active, and limit our caloric intake and make sure our food choice are reasonalby healthy. It is amazing how quickly the calories add up. Quite frankly,…
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Yes - that can happen - vegetarians and non vegetarians who eat "healthy food" run the risk of over eating. Being vegetarian does not increase that risk. I have reduced quantities BUT in addition - I have cut out the "healthy" baked chip snacking, the red glass of wine after meals 5 days a week, the two handfuls of nuts…
