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I should clarify - that is 500 more calories than your recommended caloric intake.
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You should be eating about 500 extra calories per day (more if breastfeeding twins or tandem breastfeeding). Your healthy fats intake should be a little higher (think avocado or occasional tuna fish). I think it's more about limiting the bad fats, cholesterol and junk food and more about exercising and being active vs.…
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Good idea!
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Yummy!
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Bruno Mars - Runaway Girl
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bump.
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Bump for Zucchini Tots recipe! Sounds great!
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This might just be a strange fluke with me or something, but I used to be a huge caffeine drinker (like 4 bottles of Mountain Dew a day-at least). My husband and I decided to do a juice cleanse for a couple of days just to jump start our diet and kind of reset our habits. Anyway, this meant giving up pop cold turkey. I…
