stronghealthyconfidence

I do agree with you there. For me strength training means working your entire body at once. I consistently do pilates and yoga because they do work my entire body, and I love it. I'm looking for something different because I feel like my body is at a standstill. You are right with your assumption. If I can one day squat…

Thanks everyone! It sounds like I need to be doing more strength training rather than cardio like I originally thought. What are some things I can do at home for strength? I know Nike Training Club uses a mix of weights and cardio which I really like. Would something like 30DS or Insanity be something I should consider? I…

Thank you! That makes a little more sense now. So I calculated to be about 91lbs of lean muscle mass so I need about 91g of protein a day? I think that makes more sense than 125g.

I'd love to start lifting weights, but where I live there aren't many gyms near me. I do have weights at home but I don't even know where to start. Are there videos maybe on youtube to show basics? I do Nike Training Club so I'm somewhere familiar with some moves. Should I add heavier weights to that? Maybe 5+?

It could be water weight. Drink lots of water, and try adding more diuretic vegetables like asparagus, spinach, celery, and green beans. Also try tea (iced or hot), it's a natural diuretic and will help get rid of water weight. Weight naturally fluctuates especially as a woman. Hang in there and keep eating well and…